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Senior Fitness, Balance & Mobility
A personalized coaching experience tailored to older adults looking to gain confidence, reduce fall risk, and support safe aging in place and longevity. Focuses on balance, mobility and functional movements for daily living and maintaining independence.
Adaptable seated and standing exercises. Includes Dementia and Parkinson’s-friendly sessions.
Investment
Single Private Session: 30–60 minutes/ $60–$100
Senior Fitness, Balance & Mobility
A personalized coaching experience tailored to older adults looking to gain confidence, reduce fall risk, and support safe aging in place and longevity. Focuses on balance, mobility and functional movements for daily living and maintaining independence.
Adaptable seated and standing exercises. Includes Dementia and Parkinson’s-friendly sessions.
Investment
Single Private Session: 30–60 minutes/ $60–$100