At Keep SB FIT, we believe movement is the key to a stronger, healthier life. From personalized in-home training and senior fitness to small-group classes and wellness programs, our services are tailored to your goals, abilities, and lifestyle.
Explore our services below and find the right fit for you!
Contact us to learn more!
Private Personal Training with Certified Personal Trainer Giovanna
Customized one-on-one sessions at home or an agreed location, focused on your fitness goals. Designed to improve strength, balance, mobility, and overall physical function and quality of life.
Each session is personalized to your goals, abilities, and health needs, using safe and effective exercises that support independence and confidence. Includes basic equipment and brief progress check-ins.
Investment
Session length: 30 min/ $60
Session length: 45 min/ $80
Session length: 60 min/ $100
Senior Fitness, Balance & Mobility
A personalized coaching experience tailored to older adults looking to gain confidence, reduce fall risk, and support safe aging in place and longevity. Focuses on balance, mobility and functional movements for daily living and maintaining independence.
Adaptable seated and standing exercises. Includes Dementia and Parkinson’s-friendly sessions.
Investment
Single Private Session: 30–60 minutes/ $60–$100
Group Fitness & Wellness
Enjoy personalized instruction, social connection, and motivation in a supportive and engaging environment where older adults can improve strength, balance, mobility, and overall wellness alongside others.
Classes are designed for all fitness levels and focus on functional movement, fall prevention, and healthy aging
Includes small-group and community classes. Available for senior living communities, workplaces, and private groups.
Investment:
3a. (3–5 ppl) Small-group strength and stretch 45 mins $35/per person
3b. (6-12 ppl) Community chair dance/fitness 45 mins 20/per person
3c. (10-20 ppl) Senior living community class 60 mins $175/class
Add On Service: Aging & Family Support
Personalized guidance for older adults and families, including aging-in-place, healthcare appointment support, care coordination, dementia consultation, and caregiver resource navigation.
Service agreement and pricing discussed after consultation and assessment.
Investment
4a. Care coordination or caregiver education/ $100/hour
4b. Healthcare appointment support (Two-hour minimum) $100/hour
No results match your search. Try removing a few filters.
Fill out the form and a certified coach will reach out to you within 24 hours.
